Invest energy in actions and attitudes within your control and accept what you cannot change. This reduces stress and increases effectiveness.
Regularly envision worst-case scenarios to build resilience and appreciate current circumstances.
Challenge yourself with difficult tasks and uncomfortable situations to enhance resilience and perseverance.
Align actions with virtues like wisdom, courage, justice, and temperance to achieve genuine fulfillment and respect.
Keep a journal to reflect on daily actions, thoughts, and feelings, and to reinforce Stoic principles.