Actionable Steps: Divide larger tasks into smaller, more manageable parts. This makes the task seem less overwhelming and easier to start.
Time Management: Work in focused intervals (usually 25 minutes) followed by a short break. This technique helps maintain concentration and reduces burnout.
Environment: Create a workspace free from distractions. Turn off notifications, close unnecessary tabs, and create a quiet environment.
Specific Goals: Define clear and specific goals to guide your efforts. Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound).
Positive Self-Talk: Replace negative thoughts with positive affirmations. Understand that everyone procrastinates and it's important to forgive yourself.