Take a few minutes each day to focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
Every day, write down three things you are grateful for. These can be big or small, anything that brings a sense of thankfulness.
Pay full attention to the experience of eating. Notice the flavors, textures, and aromas of your food. Eat slowly and savor each bite.
Engage in physical activity that you enjoy, whether it’s walking, yoga, dancing, or sports. Aim for at least 30 minutes of exercise most days of the week.
Set aside time each day to disconnect from digital devices. Use this time to engage in offline activities like reading, spending time in nature, or engaging in hobbies.