Establish clear boundaries between work and personal life. Define specific work hours and stick to them as much as possible. When you're off the clock, avoid checking work emails or messages.
Focus on completing high-priority tasks during work hours and avoid overcommitting yourself. Learn to say no when necessary and delegate tasks when possible.
Take regular breaks throughout the workday to rest and recharge. Stepping away from your desk, even for a short walk or a few minutes of stretching, can help improve focus and productivity.
Create a daily or weekly routine that includes time for work, relaxation, exercise, hobbies, and socializing. Having a predictable schedule can help you manage your time more effectively.
Use time management techniques such as setting deadlines, prioritizing tasks, and using productivity tools like to-do lists or calendar apps to stay organized and on track.